Take control of your health today

• Do you want to increase your energy and feel good?
• Are you fed up with faddy diets?
• Would you like to improve your concentration, motivation and feel more alert?
• Do you suffer from headaches, bloating, or frequent colds and infections or other health concerns that you would like to get under control?
• Are you confused about what you should be eating?
• Are you looking to optimise your health?
• Do you suffer from a phobia or anxiety, or is a past trauma holding you back?

Then look no further!

My vision is to inspire and empower people to reach optimum health and happiness.  Your health and happiness is your most important asset, so let us help you make the most of it.

Through a unique combination of nutritional therapy and thought field therapy, Individual Health can guide you through the confusing amount of information available in the media and work with you to create a personalised strategy to optimise your diet and health.

At Individual Health we recognise that everyone is different in terms of their nutritional needs, tastes and lifestyle so we work with you to create a unique tailored programme to optimise your health and wellbeing.  Healthy eating doesn’t have to be boring.  Individual Health strives to make practical, realistic and tasty meal suggestions that the whole family can enjoy.

Individual Health is a nutritional therapy and thought field therapy practice based in Winchester and Poole. 

If you are unsure whether nutritional therapy or thought field therapy are for you then call Emma Mills today on +44 (0)208 144 8273 for a free 15 minute consultation or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for further details.