What is Nutritional Therapy?

What you eat and absorb not only fuels your body, but also contributes to how effectively each part of it functions.  It makes sense therefore to put the right things in to get the most out.  Nutritional therapy aims to get to the root of symptoms and to address the underlying causes rather than just treating the symptoms.

“The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet, and the cause and prevention of disease.”
Thomas Edison

There is no "one-size-fits all" nutritional solution, as everyone varies in their nutritional needs depending on their age, gender, state of health, stress and activity levels.  At certain times the body will have even greater demands placed on it such as during periods of stress, pregnancy and menopause, so specialised nutritional supplements may be beneficial.

At Individual Health we recognise that everyone is different in terms of their nutritional needs, tastes and lifestyle, so we work with you to create a unique, tailored programme to optimise your health and wellbeing that fits in with your life.

Healthy eating doesn’t have to be boring.  Individual Health strives to make practical, realistic and tasty meal suggestions that the whole family can enjoy.

Get to the root of health problems rather than just addressing the symptoms.